Resistance band workout chart pdf

Get fit at home, at work or wherever you are! This is the printable version of our 20-Minute Resistance Band Workout Video. Sit resistance band workout chart pdf in a chair with your abs engaged.

Fold your resistance band in half and grip each end in front of your chest, elbows bent. Pull the band, bringing it closer to your chest and straightening your arms, and then slowly release it back to the start position. Exhale as you pull and inhale as you release. Place the resistance band under your feet and grasp each handle. Engage your abs and bend forward from the waist until your back is parallel to the floor, releasing your arms down toward the ground. Pull the handles upward, drawing your shoulder blades together and your elbows toward the ceiling and slowly release back down to the start position.

Keep your abs engaged to protect your lower back. Exhale as you pull up and inhale as you release. Sit tall with your abs engaged and arms slightly bent at the elbows. Lift the arms up to shoulder level and slowly release back down to the start position. Keep your wrists in line with the forearms, not bent. Sit tall with your abs engaged and your elbows tucked to the sides of your waist.

Keep your wrists in line with the forearms, get fit at home, sit tall on your chair without leaning into your chair back. It seem you can only do that with an I pad’s – not out to the sides. Lace your fingers behind your back, the link is only good for 24 hours. I keep up the pace and my posture stay straight. I already know my login, repeat these 3 exercises on your right side before moving to the next exercise.

Sit at the front edge of your chair, legs extended in front of you. Engage the abs and bring your left arm across your chest, reaching your right hand towards your left foot. Sit tall with your abs engaged and pull the arms close to the sides of your head, feet flat on the floor. Sit tall on your chair, exhale as you sit up and inhale as you release.

Curl the hands up towards the shoulders and slowly release back down to the start position. Exhale as you lift up and inhale as you release. Place one end of the resistance band under your feet and grasp the opposite end overhead with both hands. Sit tall with your abs engaged and pull the arms close to the sides of your head, elbows pointing forward. Extend the arms up, lifting that handle toward the ceiling and slowly release back down to the start position. The only movement should be the elbows bending and straightening.

Keep the elbows pointed forward, not out to the sides. Sit tall on your chair, feet flat on the floor, without leaning into your chair back. Engage the abs and bring your left arm across your chest, holding it below the elbow. Engage the abs and bring your right arm overhead, placing the palm on the center of your back and supporting the elbow in your left hand. Engage the abs and extend your arms up toward the ceiling. As you squeeze your shoulder blades together, pull the elbows down and back. Hold the stretch and breathe deeply.