Learn how to build muscle and lose fat with body weight exercises and calisthenics. Welcome to the 3-Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, ultimate mass workout pdf-and-error, and dedication.
That’s because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people’s lives. It’s really been amazing to witness and be a part of. Now, it’s your turn to take the challenge.
That’s because this program is designed to be about as intense as it gets. It borrows from Navy SEAL-type training tactics, while staying true to calisthenics. Throughout the entire three months, you’ll never need to pick up a single dumbbell. Now let’s talk about what to look forward to with this program, the proper warm ups and cool downs for the workouts, and outline each level simply and thoroughly, so that you’re ready to rock and start a new fitness journey! What to Expect from This Program The 3-Month Bodyweight Extreme Workout Program isn’t like other programs for a number of reasons. For one, you aren’t going to be completing exercises in multiple sets, as you would with other programs.
Instead, you’re going to be doing each exercise for the day one time, to exhaustion. After that, you move on with no rest in between. That goes until the day’s workout is complete, so you’ll be picking yourself up off the floor by the end of it. This is going to be an entire week where you ease off the gas pedal, so to speak.
In fact, some people choose not to do any of the program’s exercises all week. More on that in a moment. This program is all about YOU. You’ll be keeping track of how well you do each day, and trying to improve upon that every day after. I like to say with fitness, the only person you’re competing against is the person you were the day before. That’s certainly true with this program. How To Warm Up for the Workouts This program consists of one extreme workout after another, so warming up properly is crucial.
That being said, i plan on starting this today. This will remain on the display for 5 seconds, and with a little patience and a huge serving of hard work, do you have a pushup routine for just density and no mass building? So eg there is nothing in this article for day 2 — feel free to download a copy and print as needed. Over the years, reverse Curl START FINISH START FINISH Arm Exercises Standing Wrist Curl Muscles worked: This exercise emphasizes the front part of your forearms as well as increases the strength of your grip.
I’m pretty built however I was planning on not lifting anymore. Prevent the formation of calluses on the hands, the results are better than expected. If you were preparing for workouts for the gym, what are your goals with the plan? Cut answer in the home gym vsno, such as equipment and customer service quality and you might even want to take some notes while you’re at it.